Improve Yourself

Day Automation

poem

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Goals

(read at least 3 times 9 am ,12 pm ,6 pm)

Short Time (Apr 18 - Apr 28 )

- Bramacharya + Exercises

- Angular Full

- ASP.NET Core Web API + Entity Framework Core Tutorial Work 

- Fit Physically

Reward

- 1 Day 3 GB Net , Relax Day,Watch movies , day out , eat differently , etc

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Long Time

- Improve Vivega 30 Days

- To Get High Salary in My field - 2022

- To Teach about Vivega & Self Development Through Online Dec - 2020

- Start a Business - 2032

- Making that chain Teaching with next one- 2035 . Before Age 40

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Need & Rules

Need Meditation

- Improves Vivega , Emotional Intelligent , Concentration , gunam

- Concentration makes you intelligent

Rules Meditation

- Sit straight
- chat ram with count
- don't close eye
- use music to mediation
- reduce distraction
- better to drink tea/coffee before meditate
- better to keep hot water while meditating

- first half for concentration , then checklist to do

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Need wake up on-time

- improves gunam , to meditate ,.. to exercise 

- meditation to intelligent , exercise to body and hair care.

Rules wake up on-time

- Don't Snooze,

- Close Bed Sheet When you Wake Up

- Don't Watch Movies at Night

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Read / Work

- Make a Task for time

- 25 m Work 5m Walk

- Doc for working new things

- Don't Browse Unwanted Things or avoid distractions

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Sleep

- Meditate 10 m Before Sleep

- Sleep only 6 Hr

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